Baths : spas provide a number of bathing option: hot baths to improve blood circulation, cold baths to refresh mind and body, mineral baths to nourish the skin, and flotation baths to relax and rejuvenate the body.
Steam : dry steam helps the body eliminate toxins through perspiration, while wet steam moisturizes the skin and improves the respiratory system.
Massage : spas offer a variety of massage treatments that reduce muscle pain, alleviate stress and improve blood circulation.
Exercise : a variety of exercises available at spas help refresh the body and burn energy. Low-intensity exercise options, like yoga and aquatic exercise, improve strength and flexibility, and have be come increasingly popular among spa patrons
Herbal nutrition : spas emphasize the benefits of organic herbal foods and beverages, which contain essential antioxidants to cleanse the body. Herbs are also used in other nutrition therapies and in combination with beauty and health treatments.
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Lanns spas
Thailand's Lanna spas draw on the distinctive qualities of the country's northern
provinces-a region know for its rich cultural heritage, abundant natural resources, and its generous hospitality.
Spa services
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